Alaska Black Cod Steaks

Alaska Black Cod Steaks

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$29.95 lb
Lbs

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MPN:
27103
UNIT1:
lb
UNIT2:
lbs
UNIT3:
Lbs

Product Info

Packaging: Our black cod steaks are flash-frozen and individually vacuum-sealed …

Product Info

Packaging:

Our black cod steaks are flash-frozen and individually vacuum-sealed in 1/3 to 1/2 pound packages. They are approximately 1/2 inch thick and cook evenly on the grill.

Storing & Thawing:

Our vacuum-sealed frozen black cod steaks can be stored in your freezer for several months. Frozen black cod fillets portions can be thawed under refrigeration about 12 hours before preparation. The vacuum-sealed packages can also be ran under cold water to speed this up considerably.

Serving Sizes:

About 1/3 to 1/2 pound per person is a good portion size when serving black cod. You might find that black cod is so good that you'll want to prepare extra just in case.

Health Benefits:

Swimming free in deep, frigid waters of the Bering Sea and the Gulf of Alaska, this premium whitefish develops the rich oil content that gives it its distinctive flavor and texture. Alaska Black Cod is rich in omega-3 fatty acids, yielding a fish that’s an excellent source of high-quality protein. Black cod also furnishes iodine, phosphorus, magnesium, copper, iron, zinc and calcium. The fats in Black Cod are highly polyunsaturated and thus well-suited to low cholesterol diets.

Nutritional Info:

Serving Size: 100 grams (3.5 ounces)
  • Calories: 250
  • Protein: 17 g
  • Fat: 20 g
  • Saturated Fat: 4.0 g
  • Sodium: 70 mg
  • Cholesterol: 65 mg
  • Omega-3 Fatty Acids: 1800 mg
Nutritional data provided by ASMI (Alaska Seafood Marketing Institute)

Fishery Info:

Commercial Fishing Season (Available Fresh):
black cod fishing season bar chart

Availability (Frozen):
black cod availability bar chart

Black Cod is caught in Alaska's fixed gear fisheries using longlines and pots, and conducted under Individual Fishing Quota (IFQ) programs. The majority of caught black cod is distributed to Japanese markets.

Recipes

Description

  • Very high in Omega-3s.
  • Pairs well with a sweet marinade.
  • Great for grilling.

At your next cook-out, your guests will marvel at the silkiness and delicious taste of black cod. Chose black cod steaks for grilling on the barbecue or broiling in the kitchen.

The rich, buttery flavor and tender velvety texture will have your guests wanting more. Black cod is very rich in Omega-3's.